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Sock-it to blisters: Tips and tricks to prevent blisters from socks

Practical tips and tricks to prevent blisters from socks. Learn how the right sock selection can help maintain your foot health and comfort.


Introduction: Understanding how to prevent blisters from socks

Blisters, those small pockets of fluid that can pop up after a long walk or a day in uncomfortable shoes, are a common and often painful nuisance. But what if your socks could play a role in preventing them? Before we dive into the solutions, let’s first explore the causes.


What causes blisters from socks?

Blisters often result from the combination of friction, heat, and moisture. Wearing socks that don’t fit well or are made from poor-quality materials can intensify these factors, making your feet more prone to blister formation.


Choosing the right material

The material composition of your socks plays a crucial role in blister prevention. Various materials, each with its unique properties, are used in sock production, but not all are equal in offering optimal foot health and comfort.


  1. Cotton: A common choice for socks, cotton is soft and breathable. However, it has a high capacity to absorb moisture but a low capacity to wick it away. This means that cotton socks can trap sweat against your skin, creating a damp environment that can lead to blister formation.
  2. Wool: Wool is an excellent natural insulator and can absorb a high amount of moisture. However, similar to cotton, it is not as efficient in moisture wicking, and some people may find it itchy or too warm for comfort.
  3. Synthetic Materials: Synthetic fibres like polyester and nylon are often used in sports socks due to their superior moisture-wicking abilities compared to cotton or wool. They are excellent at reducing friction, a major cause of blisters. However, they lack natural antimicrobial properties and can accumulate odour-causing bacteria over time.
  4. Metis PCA™: A game-changer in the realm of sock materials, Metis PCA™, as used in Akeso Socks, offers unrivalled performance in blister prevention. This innovative material combines superior moisture-wicking capabilities with inherent antibacterial properties. Not only does it efficiently manage moisture to reduce the risk of blisters, but it also prevents the growth of odour-causing bacteria, ensuring your feet stay fresh, dry, and healthy, even over extended periods of wear.


The importance of sock fit

Just like shoes, your socks need to fit correctly to prevent blisters. Socks that are too loose can bunch up and cause irritation, while socks that are too tight can lead to pressure points and restrict circulation. Choose socks that offer a snug yet comfortable fit for the best blister protection.


The role of moisture management in blister prevention

Moisture-wicking capabilities are another crucial feature to consider in your quest to prevent blisters. Socks that can effectively manage moisture keep your feet dry and cool, reducing the chances of blister formation. With Akeso Socks, their Metis PCA™ fibre provides impressive moisture-wicking capabilities, helping to keep your feet dry, comfortable, and blister-free.



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Meet Jonathan Vallario, one of our Akeso customers, who embarked on an ultimate test with our socks, as showcased in the Instagram post above. Intrigued to see how Akeso fared in terms of preventing blisters compared to his brother’s socks? The revelation awaits you in the 8th photo!


How often should you change your socks?

Traditional advice often emphasizes the importance of regular sock changes to prevent the build-up of moisture and bacteria. However, with Akeso Socks, made from Metis PCA™ fibre, this concern is revolutionized. These socks, thanks to their exceptional moisture-wicking performance and inherent antibacterial properties, allow for extended wear without fostering bacteria or dampness. This significantly reduces the risk of blisters and keeps your feet in optimal health, even over multiple days of wear. That being said, it’s always beneficial to maintain a rotation of fresh socks for variety and personal comfort.


The benefit of specialised socks: Akeso Socks

Akeso Socks leverage the power of Metis PCA™, a material specifically designed to combat common foot issues such as odour, infections, and yes, blisters. With their combination of comfort, fit, and moisture-wicking properties, they present an ideal solution for anyone looking to prevent blisters.


Conclusion: The right socks: your first step towards blister-free feet

In conclusion, your choice of socks can significantly impact your susceptibility to blisters. By choosing the right material, ensuring a proper fit, managing moisture effectively, and making a habit of regular changes, you can keep blisters at bay. Consider investing in specialised socks like Akeso for the best results. After all, your feet carry you through life’s journey – it’s only right to treat them well!

Try the amazing Akeso Socks!

Antibacterial, Anti-fungal, moisture wicking, and odour-free.
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Sizes AU Size US Size UK Size Euro Size
Small 4-6 5-7 2-4 35-37
Medium 6-8 7-9 4-6 36-39
Large 8-10 9-11 6-8 38-41
X-Large 10-12 11-13 8-10 42-44
XX-Large 12-14 13-15 10-12 44-46
Sizes AU Size US Size UK Size Euro Size
Large 6-8 7-9 5-8 39-42
X-Large 8-11 9-12 8-11 42-46
XX-Large 11-14 12-15 11-14 46-49

Measure from ear to nose then double.


Measure from bridge to chin.

Mask Left - Right Top - Bottom
Knitted 3 layer - R 185mm 140mm
Knitted 3 layer - L 190mm 145mm
Woven 2 layer - R 250mm 135mm
Woven 2 layer - L 280mm 155mm